Sunday, November 02, 2008

you guys are great at guessing!!

you know that?? :)

once again-the most popular response to the poll turned out to be what happened today!!

turned out a cool 3:44:14. yep, a 14:12 PR. hells yeah.

here is how it unfolded (thanks to the chip):


LocationTime

Pace/mile
(cumulative)

5km0:25:328:13
10km0:51:528:20
15km1:18:268:24
20km1:45:008:26
Half-Marathon1:50:438:26
25km2:12:138:30
Mile 16*2:17:308:35
Mile 172:24:498:31
Mile 182:33:168:30
30km2:38:368:30
Mile 192:41:378:30
Mile 202:50:198:30
Mile 212:58:578:31
35km3:05:398:32
Mile 223:07:398:31
Mile 233:16:268:32
Mile 243:25:368:34
40km3:33:008:34
Mile 253:34:148:34
Mile 263:42:308:33
Finish3:44:148:33


*chip mat for "mile 16" was over a minute after the actual mile 16 marker-my mile 16 split according to my watch was 2:16:19, 8:31 pace-didn't think I slowed that much!!

make no mistake, it was tough, i sure had to fight for it in the last few miles. and i don't know what the hell happened with my first 5k split :)

on the other hand...today just reminded me what great friends i have, and what great mental toughness I have. and that, my friends-is what got me to the finish line when I did :)

more to come-it's celebration time!!

13 shout-out(s):

Laura Sunday, November 02, 2008 5:54:00 PM  

CONGRATULATIONS!!!!!!!! I'm so excited for you... congratulations :)

rivkayael Sunday, November 02, 2008 6:03:00 PM  

You got YOU to the finish line! Mazal tov.

AnthonyP Sunday, November 02, 2008 7:12:00 PM  

Congrats !!! Great job of keeping things even throughout the race.

ShoreTurtle Sunday, November 02, 2008 8:04:00 PM  

Congratulations! That's an awesome time and a huge PR!

Josh Sunday, November 02, 2008 8:13:00 PM  

Bravo!!! Your splits are spot on!

Brian Morrissey Sunday, November 02, 2008 8:35:00 PM  

that's a wonderful time -- and awesome pacing. congrats. sub 3:30 is next. great work.

Mary Sunday, November 02, 2008 8:49:00 PM  

Impressive and inspiring. Congrats!

The Laminator Monday, November 03, 2008 6:44:00 AM  

Congrats on your great PR...for the record...I did guess 3:44, and was pretty confident you'd get it too! So cool! Congrats again.

Eryn Monday, November 03, 2008 8:19:00 AM  

Congratulation. This is a wonderful new PB. The splits are simply amazing. No slow down, a quick start and a strong finish. In a pretty crowded race. Fantastic.

Big Monday, November 03, 2008 2:51:00 PM  

congrats on an awesome time and a monster new pr!

runner26 Monday, November 03, 2008 3:05:00 PM  

Awesome!! I'm so happy for you! Congrats on a great race!

Morrissey Tuesday, November 04, 2008 11:03:00 AM  

Amazing race effort flygirl- All the training runs, dedication and east 6th track (hehehe) was all worth it! Congratulations on the PR and rest up. Awesome splits btw. cant wait to see you slaughter the next one with a 3:40!!!!!!!!!!

JohnnyGo Tuesday, November 04, 2008 6:32:00 PM  

Fantastic run! You are on a roll!!!!

Post a Comment

Follow Me...

Search This Blog

Loading...

  © Blogger templates 'Sunshine' by Ourblogtemplates.com 2008

Back to TOP