Race Reports
2008
  • NYRR Club Team Championships 5M-8/16/08
  • Party With Purpose 5K-7/15/08
  • New York Park to Park 10K-7/13/08
  • Need For Speed Relay-6/8/08
  • New York Mini 10K-6/7/08
  • Wall Street Run-5/20/08
  • Healthy Kidney 10K-5/17/08
  • Broad Street Run-5/4/08
  • Run as One 4M-4/13/08
  • Colon Cancer 4M-3/9/08
  • 2007

  • Joe Kleinerman 10K-12/9/07
  • Queens Half-Marathon-9/23/07
  • NYRR Club Team Championships 5M-8/18/07
  • San Francisco (2nd) Half Marathon-7/29/07
  • Naples-New York Park to Park 10K-7/14/07
  • WABC Fight Against Prostate Cancer 5M-6/17/07
  • Need For Speed Relay-6/10/07
  • New York Mini 10K-6/9/07
  • Wall Street Run 3M-5/22/07
  • Healthy Kidney 10K-5/19/07
  • Thomas G. Labrecque 4M-4/29/07
  • Coogan's 5K-3/4/07
  • Snowflake 4M-2/24/07
  • 2006
    New York City Marathon-11/5/06:

  • Training recap
  • Brief summary and 5K splits
  • Pre-race
  • The race
  • After the race
  • Staten Island Half-Marathon-10/15/06
  • NYC Marathon 18-Mile Tune-Up-10/8/06
  • Grete's Great Gallop-10/1/06
  • NYC Half-Marathon-8/27/06
  • NYRR Club Team Championships 5M-8/19/06
  • Dash and Splash 5M-7/15/06
  • JPMorgan Chase Corporate Challenge 3.5M-6/21/06
  • WABC Fight Against Prostate Cancer 5M-6/18/06
  • Need For Speed Relay-6/11/06
  • Circle of Friends NY Mini 10K-6/10/06
  • Healthy Kidney 10K-5/20/06
  • Queens Half-Marathon-4/29/06
  • Thomas G. Labrecque 4M-4/9/06
  • Brooklyn Half-Marathon-3/18/06
  • Colon Cancer 15K-3/12/06
  • Snowflake 4M-2/25/06
  • Gridiron Classic 4M-2/5/06
  • Manhattan "Half-Marathon"-1/28/06
  • 2005

  • Joe Kleinerman 10K-12/11/05
  • Race To Deliver 4M-11/20/05
  • Poland Spring Marathon Kickoff 5M-10/30/05
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    « Home | pre-taper madness » | back to reality » | 18 glorious miles » | grete's pics » | karma » | milestone birthdays » | catch my breath » | officially a submaster » | fall into fall » | my family is insane »

    bring on the taper!
    Sunday, October 15, 2006
    and not a moment too soon!!

    capped off my last peak week, 41 miles, with the Staten Island Half meant to be run around marathon pace-ish....close enough...

    MileSplitMileSplit
    18:4689:21
    28:3298:54
    38:46108:52
    48:50119:00
    58:56128:57
    68:44138:24
    78:43.1:47


    Final time of 1:55:32, 8:49 pace. I guess technically it's a PW but I really don't want to count it as such since I was not racing it.

    Some notes on the race today...
    • Was very underwhelmed by the course-now that I've done halfs in all 5 boroughs, Queens will continue to always be my favorite.
    • Miles 6 and 7 were fun as that was where the turnaround was so I could see runners going in the other direction and cheer them on. And thanks to the Flyers who cheered back, and to the 4 Rez Dog guys who were cheering for me too :)
    • Mile 8 had a hill that was a bigger bitch than I am.
    • The Mile 12 point psyches you out, because you can see the finish area, and at that point, you just wish you were there...
    • The song I am listening to now is one of the coolest songs to have playing on your iPod when sprinting to the finish.
    • Weather was nice-would have been perfect marathon weather with a little less sun and a lot less wind (the NYRR site is full of sh*t...3 mph wind, my a$$! I felt like we were running into a headwind the entire time.)
    • Good thing about the shorts I bought the other day: they felt at times like I was wearing nothing. Bad thig about the shorts: they felt (and probably looked) at times like I was wearing nothing. (My teammate who bought the same ones had the same consensus.) Can't wait to see the Brightroom piccys for this one...
    • The 8:30 am ferry was a mob scene. As a result, exiting the ferry was a mob scene. And I'm sure baggage was a mob scene. I'm sure quite a few people missed the start (or maybe not, looked like it was delayed 10 minutes.)

    So not too shabby considering I did 15 on Saturday, right?

    Not kidding there. My coach's reasoning behind it...total weekend mileage is only 2 more than last weekend-it's just broken down more evenly. It would be a good strength-building weekend, as long as I took it easy. And you know what? He was right.

    Anyway, yesterday was the Flyers' annual Fall Foliage Run through Croton-on-Hudson and around the Croton Reservoir. (I actually recognized a couple of the roads and landmarks from the Need For Speed relay!) Was a pretty run, with the leaves changing colors. I took it very easy, which was not too hard to do since parts of the run is on the road and I was trying to follow directions I was given. The organizers and volunteers once again did a great job (there was a water/Gatorade stop every 3 miles-nice to break the run up like that.)

    So whereas 15 miles would have did me in for the weekend a few months ago, I was still able to get a good run in today. Granted, not a PR effort (and that was his reasoning for scheduling this weekend...to ensure that I wouldn't race the half!), but 13.1 quality miles in the bank...and surprisingly, not feeling sore at all (but I bet I will tomorrow!)

    I think I can do this, kids.

    now playing: "think about the way" ~ ice mc

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    posted by nyflygirl @ 8:06 PM  
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    Name: nyflygirl
    Home: New York, New York, United States
    About Me: I'm a NYC workaholic by day, runner and socialista by night...here I blog about my (mostly) daily musings of running, work, dating, social life and whatever else is on my mind...
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