Showing posts with label 2006 races. Show all posts
Showing posts with label 2006 races. Show all posts

Tuesday, November 07, 2006

this town is my town-after the race and beyond

So after 3 hours, 58 minutes and 26 seconds, I could finally stop running. And my quads were not too happy about that!! Surprisingly, though I did feel some leg fatigue in the final 10K, nothing really hurt overly bad. But man, after I crossed the finish line and started walking, my quads rebelled-to the point where a volunteer asked if I needed help. I thanked him, but I was fine and could walk on my own.

The finish chute was mad crowded...got my medal, got my finisher photo, got my mylar blanket...saw Moz had just finish and we congratulated each other and walked and chatted for a few minutes, until we parted ways at the chip removal-I kept walking because I wanted to keep my chip (I said that I when I run my first marathon, I will keep that chip as my permanent running chip.) Then came the trek through Central Park to my baggage truck. Never before have I cursed having a last name in the middle of the alphabet :-p I finally found my truck, got my bag, and kept walking. After passing another couple trucks, I heard a voice shout out "Hey Flygirl!" It was Chelly-she was volunteering, helping with the post-race baggage. We chatted for a coupla minutes-she's hoping to run the marathon next year!! Good luck to you!!

I finally exited the park, and as I made my way up CPW, I saw a very familiar-looking guy in a Flyer singlet..."Skylight!!" I shouted. (well I actually shouted his name. But I ain't posting it here :-p) "I did it!! I broke 4!!" he congratulated me and walked with me the few blocks I had to go to meet up with my family. He also gave me the great news that Sister Smile had BQed! We parted ways when I saw my family (one advantage to living on the UWS-not having to deal with the family reunion area!)-and wouldn't you know it, Phil walks by and yells congrats. (I can't ever escape you bloggers!! LOL...) I posed for pictures with my medal and stylin' mylar blanket before we headed back to my place so I could shower and change. And oh boy...walking down the stairs to my apartment was not pretty. Ouch. Ouch. Ouch. I cleaned up because la familia needed to grab a bite to eat (and oh yeah, I guess I did too.) Headed to City Grill where I got what I was really craving-burger and fries. And the first of what would be quite a few glasses of wine that evening.

I did originally want my family to come with me to the Flyers' post-marathon party, but they were tired from the long day, so they went home and I headed east, wearing my medal and Running Divas shirt :) The party was definitely underway by the time I got there!! And I was flooded with congratulations all evening-definitely felt as much as a rockstar then as I did during the race :) And I don't know what they were more surprised at-the fact that this was my first or that I broke 4 on the first attempt!! (HC has always said to me that it is very hard to break 4 on a first marathon attempt.) The bloggers were represented by me, Skylight, Sara, and BrunetteChicagoGal. Downed 4 glasses of pinot grigio in the time I was there and chatted and mingled and just had a great time. Everyone I had spoken to seemed very happy with their races...the success stories include-but are not limited to-the following:

DL not only breaking 3-but beating Lance!! YEAH!!! (and making it on TV while passing Lance at the end!)
Plenty of other first time sub-4's, with major PR's on top of it.
MF battling a knee injury-but still ran a 3:29 and bettered her time from last year.
One of our female distance superstars running 3:17-the best Flyer female marathon performance this year...
Not only did Sister Smile BQ...but another one of our guys who had a breakthrough year BQ'ed with a 3:19.
Sara blew away her 4:30 goal...
Runner26 made it to mile 18 and then some-she was able to complete the marathon comfortably.
And a non-Flyer friend of mine who when running NYC the last 3 years, battled cramps and the Queensboro Bridge. Well I was happy to see that not only did he have a major course PR this year, but a marathon distance PR too!!

Monday...I had no problem sleeping in. The calls and congratulatory emails were still coming in. Both my mom and Coach J said that I "outperformed Lance." I picked up the special marathon edition of the Times yesterday, and got my medal engraved today!! With the first marathon, you want to remember it all...

It really sunk in after hearing all the kudos...I really kicked ass on this marathon. Somehow it just all came together. You hear that it comes together after 2 or 3...but the first time?? Led me to wonder-what exactly did I do right? I thought about it and came up with this...

  • The weather-but that was a no-brainer. (And out of my control too!)
  • Nutrition and hydration were right on. Besides having 2 PB/salt bagels before the race-I gelled once before the race, and at miles 6/11/16/21-and I never felt depleted. Everything was fine when it came to getting water/Gatorade (of course the conditions may have helped with that.)
  • My brother said that I probably "did everything I was supposed to, read everything I could on the subject"...yep, I did do my research. Practice makes perfect, especially when it comes to certain parts of the course.
  • There were a few fast miles in Brooklyn-but I recognized it early enough to pull it back, instead of thinking "oh, it'd be so cool if I can keep this pace." Yeah, maybe I could have held it for the first half, but would have died in the second.
  • HC told me this once: "slow is smooth, smooth is fast." As much as it meant swallowing my pride a bit, I think slowing training runs down really helped me handle the mileage without feeling banged up. And it also left me fresher for marathon day.
  • Certain runs like my 2 back-to-back medium-long run weekends, or fast finish long runs like the Palisades and the 18-mile Tune-up really helped teach my legs to hang in there when tired (Coach J, you were right about those 2 weekends!)
  • I made it a rule of thumb-no speedwork right after a hard half and/or long run, and didn't do any during the month of October. Too close.
  • Most importantly-I set realistic goals. Though I had people telling me BQ...or 3:50...I knew what I was capable of-I predicted 3:55-4, and wound up pretty much in the middle of there :)

So the big question-how can I repeat this again? And when? Well the latter question to be answered in another post... :)

this town is my town-the race

And so it began...

Staten Island
Mile 1-9:40
Mile 2-8:14

What an experience, running that bridge-so much excitement, the planes and everything flying overhead...the start was surprisingly, and thankfully clean-I was actually able to start actually running right away, but conservatively, keeping the bridge in mind. TB and I stuck together at the beginning...but she pulled ahead partially through mile 1 and I let her go. I saw a mile 1 marker when my watch said 8:15 and freaked out for a second...but then realized it was for the blue start, and that I still had a little ways to go :) And I didn't freak out on my actual mile 1 split either...I totally expected that with the incline, and knew I'd make it up on the downhill. And by then, it was pretty much ideal temperature, so I tossed my arm warmers to the side. So I exited the bridge, pretty much right on pace!! One borough down, 4 to go!! And now the fun would really begin...

Brooklyn
Mile 3-8:53
Mile 4-8:37
Mile 5-8:42
Mile 6-8:52
Mile 7-8:54
Mile 8-9:16
Mile 9-9:08
Mile 10-8:58
Mile 11-9:27
Mile 12-9:09

Now, I know I have said in the past that Brooklyn will "never be my borough," but that was not the case today. Brooklyn was a huge, huge party. I loved miles 3-7, running up 4th Avenue through Bay Ridge, Sunset Park and Carroll Gardens...as I guess my splits showed :) Uptown Girl warned me about this-"Brooklyn will make you want to go out fast!" Oh well :) I spotted JGo from the Reservoir Dogs running near me around mile 4 and we chatted for a coupla minutes and wished each other luck for the rest of the race. Around mile 6, I saw NS from the Flyers cheering and holding a "Go Flyers" sign and offering me banana pieces (I declined, as I am probably the only runner who can't stand bananas.) And the best sign ever was near the 10K point-"SLOW DOWN, THIS ISN'T A 10K!!!" Miles 7 and 8 were even cooler, it seems like the crowds and cheering just intensified there. To my left, I heard the Spanish version of "The Cup of Life" by Ricky Martin (best version of that song, IMHO!) To my right I heard "Eye of the Tiger." Who the hell needed an iPod today? Not I!! And even though I know some NYC marathoners have said that the Williamsburg Savings Bank Tower by mile 8 is visible for miles, teasing you...I briefly noticed, but did not dwell on it, or how much further I had to go to reach it...sorta living in the moment here :)

The course merged just before the mile 8 marker on Lafayette Avenue-the nicely open road I had been running on for 5 miles seemed to bottleneck for mile 9. Actually a blessing in disguise, as I knew I really needed to pull it back. Mile 10 was through the Hasidic part of Williamsburg, and though a little more low-key than the 4th Avenue fiesta, still some support there. Miles 11 and 12 in Greenpoint seemed to have some familiarity...because that was part of the route we ran in the Hunter Moonlight Run back in October! It looked much different in the light :) (XMas decorations were already up and it looked so festive...like I was running through a big block party.) I was hoping to see Jon amongst the cheering crowds in this area but missed him. Before I knew it...I was approaching the next big climb of the course, and I had conquered 2 boroughs!!

Queens
Mile 13-9:13
Mile 14-9:22
Mile 15-9:20
Mile 16-9:20

Over the Pulaski Bridge and into Queens. That bridge was another stop on the Hunter Moonlight Run, so I was completely prepared. Hit the half-marathon point on the bridge at 1:58:02-perfect, exactly 9 minute pace! If I could keep this up through the second half that would be great. Down off the bridge and running strong...and then it happened.

I was rounding a corner during mile 14-and some idiot who I guess thought I was moving too slowly knocked me down and didn't look back. With the help of a couple other runners, I was able to get up, but my knee didn't seem to like that fall too much. At this point, I thought my race was over...but I really took it easy for the remainder of that mile to kind of work out the kinks. I had regained my composure by....you guessed it...the Queensboro Bridge. (Though before we arrived at the bridge, I saw Silvercup Studios-where Sex and the City, in addition to other shows, is filmed. Cool.)

You hear so many horror stories about the bridge. So many people who run NYC dread it. For some strange reason, I was actually looking forward to it. I had run the bridge several times in training, so I knew what to expect. And that paid off-not only did I feel strong and steady while climbing the uphill portion of the bridge, but I was passing quite a few people (I do also think part of it was the excitement of knowing what was waiting for me on the other side!!) On the uphill part, a bunch of people were shouting "What goes up...must come down!!!" I cheered when the bridge crested and the downhill started "all downhill from here!!" Oh-and there was one part of the bridge where there was construction and was absolutely pitch-black-man, I was really, really watching my footing again, afraid of another wipeout!! Finally, we left the darkness of the bridge behind and were welcomed by screaming spectators on the exit ramp...just a taste of what was to come for the next 3 1/2 miles.

Manhattan-1st Avenue
Mile 17-8:58
Mile 18-8:56
Mile 19-9:01

This was the part of the race I was so looking forward to...not just because it was in my borough, not just because the fans were 4 to 5 deep here...but I had my own personal cheering sections to look forward to. (Best sign I saw in this stretch BTW-"Your feet hurt because you're kicking so much ass!!") First was a "Go Flyers" sign above Banshee Bar on 74th St (and I did hear some of that same cheer as well!!) But what I was looking forward to was just past mile 18...the PowerGel station, and in turn, my teammates!!! I was soooo happy to see them...their cheers gave me more energy than the Plain Energy PowerGel that I got from them did (yay, they had my flavor!)

But I had 2 more things to look forward to before I crossed into the next borough...approaching one of the Reservoir Dogs nabbed this pic while I passed by their cheering zone at mile 19104th St, I saw a familiar faded Yankee cap that belonged to my brother. My parents, brother and cousin were there cheering and holding signs for me-my brother even ran a few yards to high-five me!! I was looking forward to seeing them again later on 5th Avenue. A half mile later was the Reservoir Dogs' cheering section!! Uptown Girl and her teammates cheered like crazy for me...what just the ticket I needed to finish out that mile!!! (especially since pretty much north of 100th St, the crowds really thin out compared to the insanity of the 60s, 70s and 80s.) And to the Bronx I go...

Bronx
Mile 20-9:23
Mile 21-9:23

Crossed over the Willis Avenue bridge (made a little more tolerable by a red carpet-cool, we were like royalty :-p) and into the Bronx. I saw PD with the rest of his bagpipe crew on the bridge-his back was turned so I had to yell and wave to get his attention. The Bronx was short but sweet-kinda like a big boom box party :) And crossing back over to Manhattan on the Madison Avenue Bridge, I was able to get a glimpse of Yankee Stadium...yay!!!!

Past mile 20 was uncharted territory for me, as I did nothing more than 20 miles in training. Though I had slowed down a little bit from the first half, was still feeling fine and showing no signs of bonking. I did not have to do any walking just yet (though at some of the water/Gatorade stops, I had to slow dramatically due to some major bottlenecking-but I was able to drink on the run.) I did some quick math and noted that I needed 58 and change for the last 10K in order to make it under 4. I told myself I'd be OK if the clock time was over 4. I wanted to finish strong first, and if I could do that with the chip time under 4...even better. With some fuzzy math, I estimated I'd need to average 9:20s for the remainder...so my plan was to try and do that, then once I hit Central Park, leave it all out on the course.

Manhattan-5th Avenue to the finish line
Mile 22-9:19
Mile 23-9:15
Mile 24-9:27
Mile 25-8:58
Mile 26-8:49
Last 0.2-1:52 (8:32 pace)

Back in my home borough, to finish what I had started. I had no doubt in my mind at that point mile 23!!  not much longer to go!!I was going to finish. It was now just a matter if it would be under 4 hours, and it was going to be very close at this point!! I heard "Eye of the Tiger" again during mile 22...and you know, I honestly welcomed hearing it again :) Was looking for another teammate of mile who was cheering near Marcus Garvey Park at mile 22...dang it, missed him!! But saw our men's masters captain cheering near 110th and 5th...around the time where the last killer incline would start!! And my family cheering contingent made one more appearance at 104th St...my dad got a picture and my mom shouted that I'm almost done, I've got it...normally, you just want to tell people who say that to shut up, but I believed her :) The remaining half-mile or so uphill on 5th Ave...although my mile split shows the perceived effort, it didn't feel so hard-the crowds are fabulous here. Finally I got to 90th Street and entered the Park at Engineers Gate, and was welcomed to cheers from the Flyers' secretary, who was cheering with CPTC's "Wall of Orange." (and yes, they actually cheered for me. Well, I know one of them did.) Now I was really home. I knew once I got here, I was golden :)

At this point, I knew every single hill in this park, I knew what to expect when...the crowds were screaming my name (so glad I had my name on my shirt!!) and knowing I didn't have much further to go...I picked up the pace and as I mentioned before-left everything I had out on the course. Cat Hill downhill was sooo welcomed at that point...and I was so happy to see my mile 25 split, I knew I had sub-4 in the bag. But wait a minute...right around the mile 25 marker, I passed Morrissey...that wasn't supposed to happen!! I hoped he was OK.

We exited the park and headed out onto Central Park South...another uphill but I didn't notice it. I didn't notice the avenue signs so i didn't even know how many more I had to cross. I just noticed the crowds. The TimeWarner Center, the fountain at Columbus Circle, was getting closer and closer...and another kick-ass split for this mile...I was still able to move my legs this fast, at mile 26...this was unbelievable!!! Not only did I NOT hit the wall, I knocked it down!!

Columbus Circle had the big video screen, and the last thing I remembered there was a band beginning to play "Hit Me With Your Best Shot" by Pat Benetar...I thought that was a very appropriate song to hear at the time. Set me up for that last .2 miles to Tavern on the Green...and yes, another uphill that I didn't even notice. Either all my practice running that hill paid off...or once again, the crowds carried me...or I was just too focused on that finish chute up ahead. I got closer and closer and saw the clock still said 3:59:xx...OMG, I couldn't believe it. 400 yards to go...300...200...100....I put my arms up in the air just as I did when I finished my first half-marathon...but this one was so much bigger. In less than 4 hours after I started this journey on the Verrazano-Narrows Bridge...I crossed that famous NYC Marathon finish line at Tavern on the Green.

Clock time-3:59:37
Net time-3:58:26 (half splits 1:58:02/2:00:24)


Placing:
11576/37840 overall
2082/12312 females
781/4362 females 30-39



After the finish line and beyond to follow in the next installment!!

this town is my town-before the race

Sunday, November 5th, 2006. 3:30 am.

Normally, I would complain about being awake at this ungodly hour on a Sunday, but this wasn't just "any given Sunday." This was Marathon Sunday. Between the sounds of Shakira coming from my clock radio and my excitement about what lied ahead for me that day, I was wide awake, and happily so. Yeah, that was kind of early considering I wouldn't have to leave my apartment til 5:15, but I had things to do...have a cup of coffee, have a pre-race bagel (salt bagel with White Chocolate Wonderful peanut butter-best thing before a long run/race!) and make another one to have a coupla hours later, pack my UPS bag, get dressed, apply BodyGlide, listen to some music, etc...and not feel rushed. Finally, 5:15 came-MF picked me up in a cab and we headed over to the east side to catch the Flyers' bus to Staten Island. And MF told me that she apparently hailed the last possible cab before the cab drivers' shift change. We both took this as a good sign for the day!!

Took us no time to get over to 86th and Lex where the buses were loading. MF and I got onto the first bus, as did Runner26. We all chatted on the way to Staten Island, and the ride was thankfully smooth and traffic-free (apparently the past few years, buses have been caught in traffic and did make it to SI-but with not enough time to spare.) We arrived at Fort Wadsworth mad early-I think like 6:30-6:45? But honestly, I'd rather have time to kill instead of being on the bus and stressing. So it was all good. First order of business-use a porto-potty while the lines were short!! Then me, MF and Runner26 found a spot in the orange "village" to hang out. We chatted, ate, hydrated, MF pondered putting her name on her singlet, just observed the goings on...was a nice bonding experience. After another bathroom break, another friend/teammate, TB, found us and hung out. But it was chilly-the rest of me was OK, but my feet had gone numb. I was saying "I have cold feet-literally!" (They did warm up once we were off the grass and lined up in the corrals.)

Honestly, the time seemed to pass by so fast...before we knew it, was getting close to 9 am, and time to check our UPS bags, put the final touches on our running outfits and line up. I made one last minute decision-I had terrain-specific pace bands for 3:55 and 4, courtesy of the Nike booth at the expo...at first I was thisclose to putting the 3:55 one on...but decided I really want to go with my own pacing and not be a slave to what a bracelet says-so I threw those back in my bag before checking it. We left MF, who had a spot in the local competitive women's start and headed towards our corrals-where we wished each other luck and went our separate ways-Runner26 to her corral, TB and I to ours in the F3000s. And lucky for us we got there early-Sister Smile already mentioned this, but there were way too many people who should have not have been there-meaning men-and no one was really policing it. There was actually a group of people sitting down in a circle right smack dab in the middle of the corral-like they were friggin protesters or something. Whatever. I decided to finally shed my throwaway shirt and pants and take my pre-race gel (I try to take one 30-45 minutes before a long race) and soon enough, we were moving towards the bridge. Since while lined up in the corral, we were standing near the 3:50 pace group, TB and I tried to stay as close to that as possible so we didn't "lose our position." We made it to the bridge still in a great starting position-TB predicted we'd be across in 30 seconds.

Was still a little chilly at the start but not too bad-by then, I was just in my singlet, shorts, makeshift arm warmers and just ditched my throwaway gloves. I saw Derek trying to line up in our section and called out to him but he did not hear me. As always, wants to get with the ladies :-p 10:10 was getting closer and closer...we heard the elite male introductions, the national anthem...then Mary Wittenberg's voice announcing...

"New York City awaits you!! The world awaits you!!"

This was it. Before we knew it, the cannon sounded, and "New York, New York" started playing. The start I have seen many times on TV, now finally living it. After a minute and 11 seconds, I had crossed the starting line, and was on my way to take on the Verrazano-Narrows Bridge, to take on 26.2 miles, to take on the 5 boroughs.

The actual race portion to follow in the next installment of "this town is my town"...

Sunday, November 05, 2006

sub-4, baby!!!

quickie post since I need to head out to the Flyers' post-marathon party...but I leave you with this...

5K-27:40 (8:55 pace)
10K-54:52 (8:50 pace)
15K-1:23:08 (8:56 pace)
20K-1:51:51 (9:00 pace)
Half marathon-1:58:02 (9:00 pace)
25K-2:20:54 (9:04 pace)
30K-2:48:50 (9:03 pace)
35K-3:17:38 (9:05 pace)
40K-3:46:28 (9:07 pace)

Finish-3:58:26 (9:06 pace)

ok, not the smartest run race in the world :) , but a 2 minute positive split really isn't so bad considering the second half is tougher and i took a fall in mile 14...but had a very strong last couple of miles.

full report to hopefully come before I have to go back to work on Wednesday!! And congrats to everyone else who ran today!! And many thanks to the spectators and volunteers :)

Sunday, October 15, 2006

bring on the taper!

and not a moment too soon!!

capped off my last peak week, 41 miles, with the Staten Island Half meant to be run around marathon pace-ish....close enough...

MileSplitMileSplit
18:4689:21
28:3298:54
38:46108:52
48:50119:00
58:56128:57
68:44138:24
78:43.1:47


Final time of 1:55:32, 8:49 pace. I guess technically it's a PW but I really don't want to count it as such since I was not racing it.

Some notes on the race today...
  • Was very underwhelmed by the course-now that I've done halfs in all 5 boroughs, Queens will continue to always be my favorite.
  • Miles 6 and 7 were fun as that was where the turnaround was so I could see runners going in the other direction and cheer them on. And thanks to the Flyers who cheered back, and to the 4 Rez Dog guys who were cheering for me too :)
  • Mile 8 had a hill that was a bigger bitch than I am.
  • The Mile 12 point psyches you out, because you can see the finish area, and at that point, you just wish you were there...
  • The song I am listening to now is one of the coolest songs to have playing on your iPod when sprinting to the finish.
  • Weather was nice-would have been perfect marathon weather with a little less sun and a lot less wind (the NYRR site is full of sh*t...3 mph wind, my a$$! I felt like we were running into a headwind the entire time.)
  • Good thing about the shorts I bought the other day: they felt at times like I was wearing nothing. Bad thig about the shorts: they felt (and probably looked) at times like I was wearing nothing. (My teammate who bought the same ones had the same consensus.) Can't wait to see the Brightroom piccys for this one...
  • The 8:30 am ferry was a mob scene. As a result, exiting the ferry was a mob scene. And I'm sure baggage was a mob scene. I'm sure quite a few people missed the start (or maybe not, looked like it was delayed 10 minutes.)

So not too shabby considering I did 15 on Saturday, right?

Not kidding there. My coach's reasoning behind it...total weekend mileage is only 2 more than last weekend-it's just broken down more evenly. It would be a good strength-building weekend, as long as I took it easy. And you know what? He was right.

Anyway, yesterday was the Flyers' annual Fall Foliage Run through Croton-on-Hudson and around the Croton Reservoir. (I actually recognized a couple of the roads and landmarks from the Need For Speed relay!) Was a pretty run, with the leaves changing colors. I took it very easy, which was not too hard to do since parts of the run is on the road and I was trying to follow directions I was given. The organizers and volunteers once again did a great job (there was a water/Gatorade stop every 3 miles-nice to break the run up like that.)

So whereas 15 miles would have did me in for the weekend a few months ago, I was still able to get a good run in today. Granted, not a PR effort (and that was his reasoning for scheduling this weekend...to ensure that I wouldn't race the half!), but 13.1 quality miles in the bank...and surprisingly, not feeling sore at all (but I bet I will tomorrow!)

I think I can do this, kids.

now playing: "think about the way" ~ ice mc

Sunday, October 08, 2006

18 glorious miles

(plus 2 warm-up beforehand...)
today's miles have officially redeemed me for Grete's Great Washout and the LTR #2 fiasco. I think this says it all...

Loop 1
(53:01, 8:50 pace)
Loop 2
(52:53, 8:48 pace)
Loop 3
(52:31, 8:45 pace)
MileSplitMileSplitMileSplit
18:5678:53139:09
28:4988:50148:59
38:3998:46158:33
48:49108:37168:43
59:01118:52178:50
68:47128:55188:17


Final time was 2:38:25, 8:48 pace.

My original plan was to start off the first loop slower than 9's...then pick it up with each loop and try to get some marathon pace work in. What happened? I was actually surprised to see those first coupla splits, but I just went with it...

So, I tried to put last week behind me and start fresh for today. The weather was perfect, and even though the iPod was on the fritz (though I just got a replacement one today for free-yay!) I had my Rio Cali loaded with great songs and set on shuffle. I was running this at the end of a 41 mile week, so I wasn't going to be tapered or anything.

I jogged 2 warmup miles to 102nd street and a little bit down the east drive (and one of the marshalls was yelling that "the race is THIS way!" umm...haven't you seen anyone adding on mileage before?) I ran into Jon just as I finished up my warmup and we chatted while I waited on the long-ass line to check my bag and we walked over to the start, where we lined up with a bunch of other Flyers, and eventually we were off!!

Mile 1 was very crowded, and but felt pretty relaxed and content to let whomever pass me since I'm sure no one lined up right. However, I still had Jon in my sights near the first mile marker and hoped I hadn't rabbited the start. Was a little faster than I had planned, but not so bad. I tried to pull it back for mile 2 but another one faster than expected...hmmm. I decided to just take advantage of the fact that I was feeling good and just go with it. Sister Smile was running in the other direction, cheering on the runners-thanks and good to see you out there! I was still feeling strong through the first loop, so tried to either maintain or pick it up a little for the second. Saw Derek and he ran with me for miles 11-so fast it's all a blur...14. But I honestly did not feel like chatting, I just felt like running by myself, listen to my music, do my own thing. (BTW-you are officially not allowed to run with me at the marathon :-p )

The last loop had heated up quite a bit and I felt it getting to me a little. By that time, I knew I could ease up a bit and still put up a good time, but I felt I needed to prepare the mental game...c'mon, no slowing down with 6 miles to go in the marathon!! Once I hit mile 14, it became more of a countdown to me..."you got a 4-miler to go...now not even a 5K...2 miles, that's 4 songs...1 mile, take it strong to the end!" And that last mile turned out to be my best! I finished up strong (hey Josh-was that you I saw near the finish line?)...and thanked the Harrier guy that I was sorta pacing off for a good part of the race and told him "good job!" (we had been sorta trading places throughout the run until I passed him for good around mile 15. I finished a few seconds ahead on the clock, he got me with 1 second on chip time-so all in all, pretty much equal.) Chatted with a coupla other Flyers and said hi to a coupla Rez Dogs before walking home (and who comes up to me while I was walking home? The cute married guy who was in my LTR #2 pace group. Too funny.)

And as for today, I really needed this one. Finally, the hard work is paying off. Very respectable time, considering it didn't even feel like a race effort (well until the last loop-but I think that was more due to the heat.) Plus, I didn't lose time at the water/Gatorade tables...yay, I finally got the funneling thing down! (Only took 2 years...) I doubt 8:48 is going to be my marathon pace (not too sure I trust Toby Tanser's theory that your pace for this 18-miler will be your pace in the marathon)-the goal remains the same-4 hours. But at least it's a little boost of confidence that all is not lost and a 9-minute pace is realistic (of course, as long as the weather cooperates.)

One more 40-mile week to go...man, I can taste the taper!! It's getting soooo close...

now playing: "maneater" ~ nelly furtado

Sunday, October 01, 2006

karma

(yep, be prepared, another bitchfest. if you don't want to read, please press the back button immediately. in addition, if you intend on leaving a snarky comment, you best be signing your name.)

the veterans of the NYC racing scene say the same thing about Grete's Great Gallop..."everyone PR's at this race"-between the traditionally cool temps, and being at the peak of marathon training. As a result, I was really, really hoping for a sub-1:45...or at the very least, an improvement on my previous half times from this year.

well I guess someone didn't like my bad behavior Friday nite, because karma truly bit me in the ass today. The weather? Think 42nd Street for me during the NYC Half. And imagine that for 20 minutes before the race, and throughout the entire race. (Thank god I actually decided to wear the DS-Trainers for this one...my regular trainers would have felt like bricks.)

The splits tell the sad story... (hey jbl, hope you don't mind that I adopted your chart from last year...I liked your course descriptions.)

MileSplitNotes
18:04South end to 59th and then up to Tavern on the Green
28:19West Hills
38:03
48:15Harlem Hill/Lasker Pool
58:31East side including the Museum Moguls and Cat Hill
68:19
78:23*South end to 59th and then up to Tavern on the Green
88:29*West Hills
98:14
108:25Harlem Hill/Lasker Pool
118:37East side including the Museum Moguls and Cat Hill
128:14
138:10South end to 59th and then up to Tavern on the Green
.10:54

*I hit the mile split button a coupla seconds late...so mile 7 was probably in reality 2-3 seconds faster and mile 8 2-3 seconds slower.

Final time-1:48:57, 8:19 pace-my 2nd worst half of the year. I knew from the beginning I did not stand a chance for sub-1:45. But I just never felt good the entire time...to add insult to injury, the iPod shut off after mile 10. I looked at my watch after mile 11 and saw that unless I really picked it up for the last 2 miles, I might not make it under 1:50. At that point, since I didn't have my music, I just wanted to finish the damn thing... (and in another cruel twist of fate, the weather clears up around noon, and the afternoon has weather that would have been perfect for the race!)

I know the conditions weren't ideal, but I'm still disappointed. Disappointed about a waste of a good racing attempt due to something I could not control. (This would have been my last chance to race a half...Staten Island is too close to the marathon.) Disappointed that I didn't feel like an athlete-I felt like a fragile flower that wilts at the first sign of bad weather and can only grow if the weather is 50 degrees and dry. Disappointed that after 3 months of consistent marathon training, I can't seem to improve on my half times...I'm like stuck at that 1:47-1:48 plateau. In fact, I'm not improving in general-I've been struggling to keep training runs under a 10 minute pace (man, do I miss the days when I could run sub 9's) and I just really, really needed a good race to give me a boost of confidence and I didn't get it.

(And I don't want to hear from anyone that I was still recovering from Friday-I really did feel fine on Saturday, and besides, I've read too many race reports that read "I got soooo wasted last night and was so hung over this morning, but I still PR'ed, yay!")

Once again, I'm just feeling pretty lost. Running is the one thing in my life that I really need to be going right about now, and it's not. I guess I'll just suck it up for 2 more weeks and pray that tapering will help...though I am a little skeptical. After this one, I'm not sure what my future as a marathoner will be....is it truly worth it if the training just sucks the life out of you and your running legs?

now where's that damn Daniel Powter song when I need it...

Sunday, August 27, 2006

i paid 60 bucks and all i got was this lousy nike dri-fit shirt

yep, this race report is gonna be a bitchfest. if a bitchfest is not what you want to be reading, then i suggest you press your browser's back button immediately. thanks in advance.

and if you continue on, i simultaneously thank you and apologize.

well actually, the dri-fit shirt was actually the only good part about the much-hyped NYC Half-Marathon for me. (what can i say. baby blue is my color.) i hate to say it, but I was very underwhelmed by today's race, and very disappointed in my performance.

MileSplitComments
18:07nice clean start from the purple corral...down cat hill
28:17around the bottom of the park, up to Tavern on the Green
38:25up the west side incline to around west 90th
48:08up one of the first harlem hill inclines...down the big downhill
58:31steeper harlem hill. meh.
68:23to just past the start line...and i'm thinking this mile was a little long.
78:08same here...this mile marker should have been much closer to the mile 1 marker
88:13yay...finally out of the park and onto 7th avenue
99:11oh you gotta be f*ckin kidding me. we're on 42nd street now...and it starts raining. hard.
106:51on the west side highway...well that comfirms mile 9 (as well as the 15K mat) was long...
118:23so much for negative splits...
128:20the road is slick. im trying to pick it up as much as possible without wiping out.
138:05the faster i run, the faster i finish...
.1.49finally...

Final result was 1:47:51, 8:13 pace. (not even bothering posting my 5k/10k/15k splits, as they were all wrong.) Yes, I know...there are plenty of people who would love to break 1:50...break 2 hours, or whatever else!! But when I was gunning for 1:45, this was an extremely disappointing result. If a lot of others had a bad race, that would be one thing, but it seemed like almost everyone else PR'ed, or had a good race today. (yep, the green-eyed monster rearing its ugly head...why can't that be me??) I don't understand, I'm not slacking off with my training or anything. I stuck to my plan...average an 8:15 pace for the first 8 miles and then use the kinder terrain of the city streets to pick up the pace but my legs just did not want to get with the friggin program. It frustrates me to put in the effort and continuously fall short. I could and should have done better than this-I've already gotten 1:47 before, I want to improve on that-I'd love to not have to have that damn asterisk next to my half-marathon PR.

I do have to admit, running down 7th avenue was pretty cool, and it was a good thing that the rain did hold off until after the race start, it sorta felt good and beat the hell out of 90 degree weather. (And I do have to commend the volunteers and spectators who came out in this-your efforts were really appreciated!) I do think there was really no excuse for the mile markers being off, and that both the start and baggage logistics could have been much better as well. it was a nice novelty race, not sure I'll be doing this one next year.

and as this will be my last race as a 20-something runner...this wasn't exactly the way I wanted to be closing out my 20s. Next race will be Grete's, 5 days after hitting the next age group...

Sunday, August 20, 2006

tunnels of cheering

oh, what a difference 2 months makes...

5-mile race in June: weather 78 degrees, 54% humidity-disaster
5-mile race yesterday: weather 77 degrees, 66% humdity (lies! i'm sure it was more humid than that)-million times better!

So yesterday was the much-hyped Club Team Championships. Unlike all the other NYRR races, this one is only limited to members of the local running teams-making for a smaller field, and a cleaner start since this one is yet another split-start race (men race at 8am, women at 9am.) I was sidelined for last year's race, but my main memory of the '04 race was hearing our guys cheering like crazy at the end, really helping me finish strong in a race that did not go as well as hoped (after a relatively mild summer, the heat and humidity were on full blast for that one!) Anyway, I was looking forward to using this race as a fitness check, to see where I am with my NYCM training. Thankfully, an easier course this year, eliminating Harlem Hill!!

The morning of, I timed my easy warmup jog up the west drive of Central Park to coincide with the first mile of the men's race...so I could cheer them on early on, I'm sure spectators were sparse at that time. The Flyer men in their red and white singlets were looking good in the early going. But by the time I was done with my warmup, I realized that I was already sweating a lot, and my heart was pounding-conditions were tough, this could make for a brutal race. Me and a few of our gals watched the end of the men's race to cheer them on. The first 11 men came in under 25 minutes-insane!! (With the first 2 neck and neck!) The first Flyer man came in at around 29 minutes-yowza, he did awesome!! The rest of the Flyer men started to come in, one coming around the first corner...by one...and we took note that no one looked happy at all-kind of foreshadowing of what the conditions for our race were gonna be like!! Around 8:45, we headed over to the start on the 102nd Street Transverse-while there, I saw Chelle and then Uptown Girl...chatted for a coupla minutes with each, wished everyone luck...the usual :) Finally, the starting horn sounded and we were off!!

Mile 1-I wanted to be careful here-as the West Side Hills can make for a tough mile and a tough remainder of the race if I rabbit it. I saw a couple of teammates who run around my pace and stuck near them at the beginning, but I eventually did pass them before the mile was up-nevertheless, I didn't feel like I did this one too hard. The support from the guys cheering on the side was great. Hit this mile in 7:47. Perfecto.

Mile 2-this mile started off with a large downhill, so tried to pick up the pace a little bit there. Saw a big group of our guys running the other direction and cheering (thanks guys!) in addition to Sister Smile over by the 72nd St transverse. Saw a water table right before the mile 2 marker and decided to grab a cup-I had a feeling with the conditions, I'd regret it later if I didn't. Didn't lose too much time really, as I drank it "on the fly." Mile 2 was 7:41-still pretty good, and under goal pace!

Mile 3-this was a pretty mentally challenging mile. As this mile wound around the very bottom of Central Park, this part had the least crowd support. And the heat was starting to get to me a little bit. I made a strategic decision to back off a little bit in this mile-I wanted to save myself for Cat Hill and a strong finish. One of my teammates who was behind me saw that I was slowing a little and shouted encouragement to me to hang in there (she wound up passing me before the mile was up, but said to me afterwards that she "was hoping i'd stick with her." aww, that was nice.) This mile was 7:52-still good.

Mile 4-yep, you guessed it, Cat Hill. And gotta love our Coach J, he was standing right by the cat!! No seriously, he actually climbed up onto the cat statue. Not surprised, he did that in the Snowflake 4-miler too. He was cheering as I approached and I made a face that pretty much showed I was hurting and he shouted "come on, you're almost at the top!" Ugh. Glad that climb was over. And I was still feeling affected by the elements...so close to walking but didn't. Grabbed another cup of water at the end of this mile. Figured all I'd have to do is get through this mile and I'd pretty much be home free. This was my slowest split of the race at 8:12-but I was still passing women during this mile so I think everyone was equally affected.

Mile 5-this mile, especially the last half-mile, is what makes this race so damn worth it.the last half-mile...entering the tunnel :) Surprisingly, I still had a little bit left in me, so I picked up the pace. There was quite a bit of cheering for the first part of this mile, especially around Engineer's Gate at 90th, but nothing like what I'd see once I got past the reservoir around 96th St. This last part of the race is absolutely unreal-I felt like such a rockstar here. It started with a bunch of the Flyer, Reservoir Dog, and Harrier men screaming my name-and even though it was the very end of the race, hearing that just motivated me to run like crazy, and had me on a high and put a smile on my face that lasted til the very end of the race. Though Coach Toby yelled at me to "stop smiling"-hey, what I can say, I totally feed off this!! I also passed a CPTC woman who I had been trading places with throughout the race..I heard her coach yell to her "come on, you can pass one more!" I thought to myself, Sorry, but that one more is not gonna be me!! The remainder of this mile was what was described as "tunnels of cheering." Every guy, every team, screaming at the top of their lungs-whether it was for me, or their teammates, or whoever else...I forgot about the conditions, I didn't bother looking at my watch anymore during that mile, the cheers from the men just carried me harder and further. And wouldn't you know it, that last mile was my fastest split of the race-7:31!

Final result was 39:03, 7:48 pace. (and I would have been happy with 39:59!)

Right after the finish, I congratulated the Rez Dog girl who finished right behind me on a good race (she too, had been trading places with me throughout the race)...then I saw both Chelle and Uptown Girl again, and congratulated them both on their PR's!! In addition, a writer for NYRR asked me a coupla questions about the race...and woudn't ya know it, I got quoted :)

Afterwards was the annual Flyer bagel brunch and team photo. This year's photo was also a huge family affair as well...our Flyer toddler contingent had a pretty good appearance as well :) The team festivities were not over yet though!! A coupla hours later, a bunch of us headed to the North Meadow to take on CPTC in softball. Apparently they beat us big time in '03, time for a rematch? Considering a lot of us hadn't played softball in quite a while (yours truly hasn't played in 15 years!) we really, really held our own!! Had a nice lead going on until CPTC rallied back in the last inning. (but the teams weren't evenly matched...ours was mostly women, theirs all men!) was still a lot of fun though.

Great day!! I can't wait to run this race again next year. And if the cheers are even a taste of what to expect...November 5th should be a lot of fun :)

And as for my race performance, I think I ran well, ran smart, didn't let the heat defeat me, pulling back was worth it to have such a strong last mile. I think I could have come close to PR'ing if the weather was better-something to look forward to come fall, especially seeing how it plays out over longer distances. I did pretty well in sub-optimal conditions at a distance that isn't even my best strength, so...dare I dream of sub-1:45 at Grete's??

now playing: "get together" ~ madonna

Saturday, July 15, 2006

splish splash

The Dash and Splash 5-miler is one of my favorite runs...note I say runs, not races. In the July heat and humidity, it's a good one to do non-competitively, or as part of a longer run, just to get access to Lasker Pool afterwards.

I had 7 miles on tap for today, so I ran to the start and did a loop around the northern hills to get a little over 2 miles under my belt before the start. They changed the course for this one-start on 102nd, then counter-clockwise around the lower 5-eliminating the nasty northern hills. I liked that change! Let's hope they repeat that for the Club Championships next month.

Anyway, as it was a hot and humid day, I just wanted to run comfortably, whatever that may be, and slow for water when I need it too, and try to finish strong instead of fading. I kept it pretty controlled in the first half. A couple of teammates passed me and I just let them go. Around the halfway point, I saw a guy wearing a Harriers shirt (i dont know how that team wears black short-sleeve shirts in the sweltering heat-I was hot just wearing a sports bra!) who was keeping pace with me...he'd surge, then I would, so I sorta used him to pace off of for the remainder. Until the last mile, where I felt strong enough to seriously pick it up...left him in the dust and didn't look back-picked off a Rez Dog in the process as well!! (i guess i am more competitive than i thought when i see other teams... :) )I had a coupla teammates taking pictures and cheering in the last mile, as well as a bunch of some of my favorite Flyer guys ;-) cheering near the finish. Helped make that last mile feel like a breeze!!

Splits:
1. 8:30 (west side hills.)
2. 8:19 (thought i had pulled it back but oh well. net downhill mile.)
3. 8:22 (slowed for water at the end of this mile and the beginning of mile 4)
4. 8:28 (cat hill)
5. 7:46 (show time!)

My final time was 41:25, an 8:17 pace...and if that sounds familiar, this is why...that is the exact same net time that I had in the Father's Day 5-miler. How funny is that? The good news is that even though it was probably warmer today, definitely more humid, and the course a little tougher, that time took much less effort (and my slowest mile this time was my first instead of my last!! no falling apart in the heat this time!) so...i think i know what i want to run in next month's Club Championships, which will be my next real "race effort"...sub-40 or bust.

After the race, a bunch of us headed to Lasker Pool...where oh.mah.gawd....that cold pool felt so damn good. Think an ice bath without the actual torture of one :) A bunch of us got silly and posed for pictures (and no, I will not be posting them here. :-p) The Flyers were having a picnic over in Harlem Meer, so we joined them after we were done splashing. All in all, a very fun morning.

now playing: "here i am (kaskade radio edit)" ~ david morales

Friday, June 23, 2006

it's all in the start

(a.k.a. a belated Corporate Challenge report.)

So unlike previous years, I decided to go into this one with a little more of a plan...as I've said before, I hate crowded races, and I knew the key to beating the crowds was all in the starting position.

In the past, what would happen is that we'd say we'd meet near the park around 6:30ish but people would always be late...which would lead to rushing to the start and a crappy starting position. This year, I proposed that since some of us would be walking, and some would be running, to just come up with a post-race game plan instead. After all, every year we say we're gonna drink afterwards, but it doesn't happen!! So we decided on a meeting spot on the west side.

Lucky for me, I was working from home on Wednesday, so I didn't have to feel rushed or anything (in previous years, I'd dash out of the office at 5, go home and change and rush to meet the co-workers.) I decided I wanted to get there pretty early this year to ensure myself a decent starting position. I got there before 6:30 and managed to get as close to the front as I possibly could-like right behind the elite section. even if i had to wait around awhile for the start, it was worth it. so we waited through the pre-race aerobics (too funny)...Mary Wittenberg addressing the crowd-for a second I thought I was at one of the NYRR races :-p Though I think everyone loved when she asked the crowd "How many of you are glad to be out of work early?" The national anthem...the starting gun...then we were off!!

damn, almost forgot the fashion report!! I made the executive decision to NOT wear the company t-shirt...80 degree weather and super-heavy navy cotton just do not mix!! So I was wearing a black Nike sports bra and black with red/white edging Brooks Element shorts (both courtesy of a 20% off shopping night at Urban Athletics the day before!) and my DS-Trainers. Hey...I was representing the colors of one team (the Flyers!)

Thanks to being closer to the front, and not having to dodge walkers, I was immediately able to settle into a racing pace. maybe a little too hard? First mile was 7:36. Considering it was much warmer than ideal temps (though funny, my boss emailed all of us who were running to wish us luck and said that "it's a beautiful day for a run...not too hot!!" in my book, it was 20-30 degrees above ideal!) it may spell trouble at the end. Second mile was 7:52...still good. A couple of my Flyer teammates were running on the bridle path to avoid the crowds and cheered me on at the end of that mile. And during the next mile, I saw another flyer, as well as the coach of the Rez Dogs cheering too!! You know you're getting to be a familiar face when you don't have to wildly wave to get someone's attention during a crowded race. It was a nice thought.

Mile 3, I was struggling. The legs were fine, but I think the heat was getting to me as I was feeling slightly nauseous. I just made the strategic decision then and there to pull it back a little...this was really just supposed to be a tempo run, as long as I beat last year's time-and hopefully stay under an 8 minute pace I'm happy. That mile split was 8:19 which showcased that I was hurting a little. Thankfully, the last half-mile had Cat Hill downhill...but the turn onto the 72nd street transverse was slightly uphill...but man, I didn't have it in me to sprint to the finish. Last half-mile was 3:53.

So, I finished up with a 27:40 (7:54 pace)...47-second PR from last year, not too shabby!! And honestly, starting closer to the front made it a more enjoyable experience than in the past...I think I will repeat that strategy in future years...

But...and this was the most important thing...no pain at all during the race!! You see, it was exactly one year ago that I had gotten my PF diagnosis. So I was pretty happy about that...i'll take the heat getting to me a little than being in physical pain.

So after crossing the finish, of course I see a coupla other Flyers...then i get my complimentary t-shirt (no goody bags this year? boo...) ran home quickly to shower and change and go to our meetup spot...was around 8:30ish at that time...I tried AL and EB on their cells and they had just finished!! (of course, they were, uh, "hydrating" with vodka during the walk.) As our original meetup spot was packed with other Corporate Challengers, we picked a different one...and drank ourselves sillier with margaritas.

everyone was super impressed that I had finished in 27 and change...they're right, I should be impressed with myself. why do I continuously compare myself to my '04 self? something to think about.

and as for racing, i'm on hiatus til the NYRR Team Championships. Though it's always hot and humid for this one, I'm hoping to be acclimated by then...and besides, there's nothing better than having guys screaming your name the entire time :-D I most likely will sign up for the Dash and Splash solely to get pool access afterwards and will just do what I did last year and use it as the last 5 miles of a long run. But for now, I'm happy to take a racing break...and just concentrate on getting to the start line of a little race in early November.

Sunday, June 18, 2006

feelin' hot, hot, hot

well, the roles...or at least weather conditions were reversed for the june points races this year. Last year, the Mini 10K (women's points race) being hot as hell, while the Father's Day 5 miler (the men's points race, one week later, was perfect conditions. This year, the Mini 10K had perfect conditions...so you can guess what this year's Father's Day 5M was like.

Basically, after hearing that today would bring record high temperatures, I knew that would make for a slow race. And this is a fast course-clockwise lower 5, so no Harlem Hills or Cat Hill. My 5-mile PR was here 2 years ago, in much more favorable conditions.

So the fashion report-pretty much the same as last week-except I ditched the singlet before I even walked out the door. Yeah, pretty much down to the bare minimum.

The start was pretty much a disaster-though I was lined up by the 7-minute pace marker, it was the usual bottleneck-I think something really needs to be done about the starts of the NYRR races...they are always accidents waiting to happen.

The "race" itself was pretty much uneventful-I pretty much gave up trying to race in the first mile-the bad start and the elements just really got to me, so just made it a tempo run and a survival game for me-to finish without having to walk. Splits were 8:08/8:26/7:58/8:23/8:30 (mile 2 again was long and 3 was short.) Overall finished in 41:25, 8:17 pace (by my watch-didn't get a chip time.) Was very similar to my time in last fall's Poland Spring 5M which was done as my first post-injury race, but in perfect weather conditions, so I was pretty optimistic that if the weather gods would have behaved today, I would have really had a good race. Besides, I had my good race last week :) But man...I was in bad shape at the finish. I don't think I've felt that crappy after a run in quite awhile. There were bagels and fruit at the finish but I could not eat a thing. I grabbed two cups of water-one to drink and one to pour over my head-yet that refreshment was short-lived.

Afterwards...I hung around with a bunch of my male teammates (and those who read this blog can vouch for the fact that I was in bad shape after the race :-p ,) swapping war stories from the day, and getting misted by a hose that someone was nice enough to turn on for the runners. We stuck around for the raffle as well, and one of my lucky teammates won Jets tix!!

And apparently me running today wasn't a total waste besides getting a tempo run in...the Flyer women placed second among the women's teams and I was the fifth scorer for the team. Looks like they still would have gotten it even if I didn't run, but it's always nice to get a team medal-haven't gotten one of those in quite a while. So there was some good news to come out of today's race. :)

Happy Father's Day to all the dads out there...I'm off to NJ to see mine today!!

now playing: "toca's miracle" ~ fragma

Monday, June 12, 2006

need for speed relay-the long version!

and i mean long...so consider yourselved warned!!

“This is for fun and the party afterwards!”

When given an offer like that, I’m not one to turn it down, right? Back in April, a couple of my Flyer teammates were looking to put together a team for the inaugural Need For Speed relay race-a 60-mile relay from Bear Mountain to New Rochelle, NY. As I’ve heard great things about relays such as Reach The Beach and Hood To Coast, I figured it would be fun to try a shorter one first. Although it was the day after the Mini 10K, I made it perfectly clear-I wasn’t racing this thing, I was just doing it for fun.

After a ton of emails, some team comings and goings, and friendly arguments over the mad-early pickup time, we finally cemented our roster of 9 kick-ass Flyers, plus another Flyer who very graciously volunteered to drive our “getaway vehicle,” aka our rental van.

So the story begins around 4:30 am on Sunday morning. I’m waiting outside my apartment with my bag and pillow in hand, as I completely intend to catch a few ZZZ’s on the trip up to Bear Mountain. I receive a call from the east side contingent-Dan, Lisa and Nicole-they’re actually down the street from me picking up eats and drinks at the corner deli, near there Scott is waiting with the van. We then meet up with John and the remainder of the west side contingent-Christine, Pat and Susie and all pile into the van.

First lesson-always listen to the traffic report on the radio!! Little bit of a backup on the West Side Hwy due to an accident which concerned us briefly-but once we passed by it, smooth sailing. One last stop in the Bronx to pick up the final member of our crew, Suzanne, then next stop-Bear Mountain…which we arrived there at 6:15, so perfect timing!! Was quite chilly at the start, so for the most part we hung out in the van. We laughed at the 2 people leading the warm-up “aerobics”-looked more like warming up for step class, not running!! Finally, they called for all the leadoff runners to get to the start-which would be Pat for our crew, and for the rest of us to get to the van and get outta there. We wished Pat luck and then headed out to the transition area. We found this one with a minimum of drama. But knowing that Pat’s a speedy one, we were in a little bit of a hurry to park the van and get John, our second runner, to the transition area. The rest of us found the transition area, as the first runner came in…but where was John? Finally he got there, just in the nick of time-Pat finished his leg and got us off to a great start-he was 5th overall in that leg!! John then was off on his leg-a challenging 7.7 miles that the handbook nicknamed “The Bear.” On our way back to the van, I felt someone tap me on the arm and heard someone call my name-it was the coach of the Reservoir Dogs with his team!! Good to see some other friendly faces around!

At this point, our team is so happy with the smooth start, that we said "for an inaugural race, it's pretty well organized." Famous last words!!

Since John was the navigator and he was running, I volunteered to navigate the way to the next transition-after all, I have killer navigational skills, right? C’mon, I once saved our team from getting lost on the way to Brooklyn. Well, I stand corrected. I have killer navigational skills as long as the street signs are clear-we wound up getting lost, but not too far out of our way….we took a right when it should have been a left, but it seemed that every other team made the same mistake, because the sign was not clear. We still arrived at transition in plenty of time-good thing, because the Croton Dam was a beautiful sight-we snapped a few team pics with that in the background. Finally, John finished up his leg, and handed the bracelet off to Suzanne. Boy was John a trooper-he mentioned that this leg was a killer-and he’s used to running on trails!!

So we headed to the next transition area-and I gave the navigator role back to John. And we got lost again…or should I say confused. We turned around because we weren’t seeing the road we needed to turn on, we thought we were going the wrong way…but after stopping and asking for directions, it turned out we were going the right way, just hadn’t driven far enough. Man, this sorta felt like the Amazing Race-except we were trying to find blue arrow signs instead of red and yellow flags. Anyway, we found the transition area and after we got there, it sorta felt like a NYC running club gathering of sorts. First off, I spotted a friend of mine who runs for Chelsea Piers and we chatted a little bit. Then I chatted with the Rez Dogs, where I met Morrissey!! Very cool-exactly how he comes across on the blog. I then headed to the transition area where the rest of my team was waiting for Suzanne to arrive. We did get concerned when we heard a runner who had just finished leg 3 saying "This was the longest 6.5 miles I ever ran-I got lost twice!" Yikes. We were worried, especially since Suzanne had handed her cell off to me before starting her leg-she didn’t think she’d need it. Finally she arrived, and then handed off to Dan to start his “easy” 3.5-mile leg.

We had to hurry, since even though Dan was nursing an injury, he predicted he’d be done in around 25 minutes, and Christine needed time to prepare, as she was doing the long (10.3 mile) Leg 5. We got there with a few minutes to spare, as we saw the flash of Dan’s red singlet getting closer and closer. He arrived, and handed off to our Master Blaster, Christine and she headed out for her long run, totally pumped. Dan’s assessment of his leg? Only thing “easy” about it was the mileage-it was totally hilly!! If the first hill we saw him running up was any indication…

Anyway, we figured we had around an hour and 20 minutes to kill. We drove over to the next transition area where we pretty much just lounged around on the lawn for awhile. We probably should have picked up something to eat, but didn’t think of it (we did have snacks and PowerBars with us.) Plus personally, since I hadn’t run yet, I was a little wary of eating something unfamiliar. A couple of us tried to nap, a couple of us (like me) tried to catch some rays. Finally, around an hour and ten minutes in, Dan woke Lisa up and warned her that we expect to see Christine finishing in around 5-10 minutes, so it was time to warm up (she was running leg 6.) Five minutes went by…10 minutes went by…no Christine-we started getting a little concerned. I hoped it just meant she was taking this leg easy, as like me, she had done the Mini as well. A few more minutes passed, and then we saw Christine approach the finish of the leg, and hand the bracelet off to Lisa as she started off on her “5.3 mile” leg. Christine felt her leg was at least a mile long…and was very, very tough-killer hills…and she’s a strong runner who’s used to hills.

Anyway, I was on deck after Lisa finished her leg, so we got over to the next transition area. A few minutes after we got there, my friend from Chelsea Piers told us that leg 6 was long-actually around 6.7 miles, instead of the planned 5.3!! Since we weren’t told this beforehand, Dan sent Lisa, who had her cell on her, a text message with that heads up, hoping she would get it. So we had a little more breathing room, so I just stretched and ran around a little bit…I was nervous. Not as much performance-wise…as I told my team all I was going to do was just run comfortably-whatever that is, it is. I was more worried about getting lost than anything else. Our fabulous cap’n John had printed out the latest versions of the runner directions and gave them to us all to carry on the run. I was hoping with that I would be fine. Around 45 minutes in, Dan shouted “is that Lisa?” and my first thought was “oh shit, I need to get over to the transition area!” which I did, stepping in a puddle along the way. Not the way I wanted to start my leg!! But that wasn’t her, false alarm. I stuck around in the transition area anyway, knowing she would be here soon. Christine and Pat came over to help me calm my pre-run jitters, convince me I’ll do fine. Finally, I saw a flash of red a long way down-yep that was our Lisa!! Lisa handed me the chip bracelet and now it was my turn to take on 4.7 miles!!

Leg 7, my leg is described as “Moderate-this leg starts on the paved Bronx River Parkway Trail and then enters Scarsdale. Aside from one long, steady hill, the terrain is generally flat.” The first 3.5 miles of this leg were on the Bronx River Parkway trail-where some parts were paved, but a good chunk of it was on dirt paths similar to the Central Park bridle path which my legs really appreciated, as this was supposed to just be an easy run for me, having done the Mini on Saturday. One guy passed me in the early going and I let him go. I just wanted to run comfortable and relaxed, the rule of thumb was that if I was breathing hard, slow down, but actually the run never got to that point. It was damn hot by this time though…I wished I had water with me, especially on the sunny parts. Finally I exited the trail and headed onto the roads of Scarsdale. All in all, I think the hills of this leg weren't that bad at all-I'd say this leg was nice and rolling (sorta like the Queens Half course)-this leg should have been "easy" instead of "moderate." Terrain-wise, I feel I really, really lucked out. I had no problem with directions, all the arrows were there, the traffic cops blocking off cars were very helpful. However, as my watch moved closer to 45 minutes while I was on the last straightaway, I had a feeling something wasn’t right. I had predicted I’d run around a 9 minute pace, or around 40-45 minutes? Another guy passed me and we both said that this was the longest 4.7 miles we ever ran!! But we saw that we were definitely getting near the end. A car that passed me yelled to me “Go Flyers!”…I believe that was a Rez Dog car, thanks guys!! I saw and heard the finish line calling my name, and turned on the jets, and came very close to catching the guy who passed me!! Finally I was done, and gave Susie the chip bracelet, and then high-fived the guy I almost caught and thanked him for helping bring me in strong!! Then more high-fives and hugs from my teammates. I had finished this leg in 49 minutes and change-yep, this leg definitely was longer than 4.7 miles. Though I was running pretty relaxed (except for my final push,) I know I wasn't doing 10 minute miles. I'd guesstimate this leg to be at least 5 miles. No biggie though.

Again, trying to find the next transition area, we got lost…or sidetracked or whatever. Man, this was a comedy of errors. We found it though and the minute I saw the table with Powerade, I grabbed a bottle-boy I really needed it, was getting hot and I needed more refreshment from my leg!! Reports were coming in that a lot of people were getting lost on leg 8-that some of the arrows were missing, and some added on at least another mile or 2. We just hoped that Susie was OK and that she’d be able to find her way!! Well find her way she did!! While me, Christine and Suzanne were sitting down, all of a sudden we saw our Ironwoman, Nicole, set off for the anchor leg!! We were like whoa-when did Susie sneak in? She did a fabulous job on what was apparently not only a physically challenging leg, but a mentally challenging one too-though apparently the later runners got less lost than the earlier ones did.

So then we were off to the finish line!! While Scott and John went to go park the van in a garage, the rest of us hurried to the finish line to cheer for Nicole when she arrived and help bring her in strong!! I figured Nicole be taking this easy-after all, she just finished an Ironman 2 weeks earlier, it was amazing she was out here!! While waiting for Nicole, we saw Morrissey finish the anchor leg for the Rez Dogs. Finally…we saw Christine give us the high sign, that Nicole was coming in and we cheered louder than we cheered all day!! 8 hours, 35 minutes, and 49 seconds after Pat set off at Bear Mountain, Nicole crossed the finish line.

Wow!! What a day. We all posed for a group picture by the finish line, then headed to the post-race party. While the food was pretty meh-I don’t even think I ate half of what I was given, the Sam Adams beer went down very, very well!! And while I was there, I met yet another Rez Dog blogger, El Profe!! Very nice, again, exactly like he is/was on his blog.

Finally, we rounded up the troops and departed-hoping to beat the Sunday evening traffic. We made it back to the city without too much incident and parted ways, with many hugs and congrats. And I just collapsed when I got home-man, was I exhausted!! This morning, everyone’s inbox was stuffed with emails from team members-we could not say enough how much fun we had and how much we enjoyed everyone’s company (really!)

I completely agree with that-we really had a top-notch group for this event-great teamwork. We were able to share a van for over 12 hours and endure each other’s company with no personality conflicts. And yes, despite the organization issues…as always with the Flyers, when we got handed lemons, we made electric lemonade!! Plus I got enough color to make it look like I spent the weekend sunbathing instead of running. I did this relay as a little test to see if I’d be up for any of the multi-leg relays like Reach The Beach and Hood To Coast, and one of those will be on my to-do list-maybe in ’07? Plus I’ll always have the great memories…like some funny things:

Scoping out hot guys wearing bandanas at every transition area…
Everyone: “what does the B in BR mean?” Me: “I think B means bear.” “Actual bears?” “No, to bear right!”
Me while reading the handbook: “Swearing can get us disqualified.” John: “Oh shit.”

As for the relay itself-we all had a feeling that being the inaugural edition, there would be problems, but as I said, since we were just in this for fun, we just ran with the punches, but I did feel for those who were really doing this competitively and got screwed by things like leg 8. Other things that could have used work were the directions, graphical maps would have been more help, sometimes it’s better to see directions visually. There should have been at least 1 water station on each leg, especially the later ones where it got hot!! I could have used it. This does definitely have the potential to be a great event, as long as the organizers learn from their mistakes and don’t repeat them next year.

And as for us…we rock. Go Flyers!!

Sunday, June 11, 2006

need for speed relay-brief pictorial teaser

too tired right now to post a full report...but was a great day, and i will leave you with a few teasers from key points in the day...

need for speed-before
about 5:45 am...in the van on the way to Bear Mountain and the start of the relay, obviously i came prepared as we had a very early wake-up call...

need for speed-during
and about 1:30 pm...i'm off to run my leg!! 4.7 miles...or was it?!?!?

need for speed-after
about 4:30 pm-the team is done and done! and the real reason i ran this relay-free beer! :)

Saturday, June 10, 2006

the devil wears asics

(this blog post title inspired by the trailers for the upcoming movie The Devil Wears Prada.)

Today was the Circle of Friends NY Mini 10K...a special race, not only for the traditions and for the elite presence, but for me, this was an anniversary race of sorts-was my first race as a Flyer 2 years ago. so in a way, was like coming full circle...or something like that.

as i have said before, this is one race that the weather can make or break. 2 years ago, was good weather, a good race. last year...was incredibly hot and muggy, ran a 2 minute positive split due to having to walk several times in the 2nd 5K...and honestly would have DNF'ed if it weren't for our guys out cheering us on. So this morning, breathed a sigh of relief to see a day in the high 50's, low humidity...little bit on the windy side, but all in all, not bad.

and before the day/race report, of course, the fashion report: red Flyer singlet, my new "makeshift" black Flyer sports bra (basically a plain black sports bra with a Flyers patch on it-so if I made a last-minute decision to ditch the singlet, the logo is still pretty visible,) my black Adidas Supernova shorts, thin black headband, and the new orange and white Asics DS-Trainers. I was very psyched to wear them to race in, they served me well on Cat Hill the other day, I was sure they'd serve me well today!!

So this morning...stretched, had a nice little warm-up jog on the way to the park, dropped off my baggage, stretched a little more...jogged over to where the women for the local competitive start were meeting. For this race only, the local club women who can run sub-8 pace for 10K could line up right behind the elites. I know I have been pretty much borderline in that category lately...but I had a feeling I could do it today. So I set my time goal for the day-live up to my "seeding" so to say :) So, we lined up and just started chatting amongst ourselves...through the announcements and special guests and elite announcements...I could tell the women were getting quite antsy and just wanted to race. :) Finally we were off!! And here's the mile-by-mile replay...

1. This mile is straight up Central Park West, from 61st to 81st street. wide open, pretty much flat with a little uphill (but child's play compared to the park.) my strategy for this mile was to take advantage of it, but not too much advantage. Bit of a headwind in this mile. Saw our assistant coach cheering over by the first mile marker. This mile was 7:37-perfect, right on plan.

2. We continued up CPW and then entered the park at 90th street. right when we entered, I saw Sempre Libera and a bunch of her TRD teammates cheering and was barely able to say a breathless "thank you" before continuing on. My strategy for this mile was to pull back a little bit to save my legs for the climbs in the next 2 miles. This mile was 7:59-still pretty good!

3. From the 102nd street transverse...up one hill, down another, then partially up another. Spotted EV running in the opposite direction and cheering for us. Tried to grab some Gatorade but spilled half of it while trying to funnel. Anyway, this mile was 7:59-good, much better than this mile at the Kidney 10k! Hit 5K at 24:31...wait a minute, wasn't this my 5K split 2 years ago?

4. once again, this mile was a bitch. the previous headwinds had now turned into crosswinds. i was totally prepared for this one to be over 8 minutes. just hung in there and gutted it out. near the mile 4 marker by Engineer's Gate, i spotted LH cheering and RB with camera in hand as usual :) This mile was 8:21-ok, I allowed for this, it's fine, and once again, much better than the Kidney 10K.
5 miles down, 1 to go!
5. time to put the hammer down and pick it up. Spotted the TRD crew again cheering by 84th street. :) tried to use the downhills as much to my advantage as possible and speed down them. our asssistant coach was once again cheering near the end of this mile, at 72nd...but didn't see a big Flyer contingent as there was last year. was a little bummed at that, but did appreciate the ones who did come out and cheer along the course. anyway, this mile was 7:43...looks like my goal is within sight!!

6. i was getting tired (and hot!) here, but figure as long as this mile was under 8, all was well. spotted our men's masters captain out cheering. spotted 3 women ahead of me in CPTC singlets...i sorta made them my targets, i wanted to beat at the very least one of them. this mile was 7:56...now time for the kill!

The last .21 was 1:41...i did wind up passing one of those CPTC women, and tried to keep in mind the last speed workout we did up that hill...tried to visualize a faster runner pacing me or something. maybe it did the trick. the end chute was crowded, a lot of people cheering...including a coupla Flyers...saw EV again (who told me afterwards that I "looked like I wasn't even breathing hard" lol...i may have made it look easy, but it didn't feel easy! :) )

So-my final result was 49:16, 7:56 pace (24:31/24:45 5K splits.) Looks like I earned my lineup spot :)

Afterwards, got my obligatory finishers medal and red rose. Saw Uptown Girl, who had just run a PR! I hung around with some of my teammates for a bit before heading to brunch (complete with mimosas!) on the east side in honor of one of our teammates who had moved to Cali last year and was back in town.

So, today was a good day, pretty much in line with how I performed in the Queens half-definitely redemption from 1 year ago and pretty much ran a similar race to 2 years ago...which is what I'm trying to reclaim :) Also, for the first time in a very long time, I left the iPod at home for a race. Partially because I didn't feel I needed it for this particular one as the crowd support is great. And did the shoes make a difference? Hard to tell if they made *the* difference between now and 3 weeks ago, but they really felt good.

Already looking forward to this race next year!! Always fun to have the women rule for a day :)

now playing: "dani california" ~ red hot chili peppers

Saturday, May 20, 2006

fifty-fifty

or so it said on my watch afterwards! for once, i was actually a little disappointed that my time was actually a second faster according to NYRR...gotta love "novelty times!"

so today, at the Healthy Kidney 10K, we were all lined up besides (or behind) some of the best of the best in men's road racing. As I said in a previous post-and Mary Wittenberg (the CEO of NYRR) seemed to share those thoughts when she was talking up the crowd before the race-it's special to be sharing the road with these great athletes...whether today, or with some of the best female runners next month at the Mini 10K...or even other races where our local elites are also national stars. i'm sure that was part of the reason why this race was so packed today (or it could have been the attraction of a souvenir technical shirt, or for the locals, this was a club points race where everyone comes out in force!)

but anyway, backing things up a little. well first off, the fashion report :) (this one's for you, Skylight) My brand-spankin' new so-red-hot Flyer singlet, my black Nike shorts with red and white trim/accents (Flyer colors!!,) black Flyer sports bra, thin black headband, and the orange/white Asics Cumuluses, coordinating again with yet another orangish and white race bib.

so i got to the race area in plenty of time...dropped off my bag, stretched and did a little bit of a warm-up...but still didn't really feel loose (maybe after-effects from Tuesday, though i took it easy the remainder of the week?) found some teammates and walked to the start...then saw one of my faster female teammates and she pulled me in to line up with her (between the 6 and 7 minute markers again...might as well, this is a packed race. besides, i wanted to make sure my teammate lined up well, as she usually scores for our womens team in the points races.) so, stood through the elite male athlete introductions and speeches (though laughed a little when they said the elites will be around cheering for the rest of us at the finish...they'll be done before I even get to mile 4!) so anyway, eventually we were off.

weather at the start was high 50s, humid, sunny, which made it feel much warmer...my original plan was the run the first mile cautiously, then hard and controlled til the 5K point (or maybe a little longer-like til after that last nasty hill in the 4th mile,) then hammer home. didn't quite work out like that. the mile-by mile replay...

1. 7:59-good, didn't feel like I rabbited this mile. saw Uptown Girl and the rest of her TRD "pom-pom crew" during this mile, as well as one of my teammates standing and cheering nearby (thanks JN!)
2. 7:57-still pretty good! me waving to the pom-pom crew in mile 5
3. 8:20-first of the Harlem Hill climbs. yuck. (hit 5K in 25:12)
4. 8:45-steeper Harlem Hill-double yuck.
5. 7:56-fun mile. saw the pom-pom crew again, as well as the Flyers' Mr. President taking pictures. Skylight caught up to me before Cat Hill and ran with me for the remainder of this mile before he took off. It definitely helped to have someone to run with when I felt I was fading a little.
6. 8:09-meh, ok, lets just get this done :)
last .21-1:43-caught up to and passed one of our female super-veteran superstars, but the uphill to Tavern always seems to rob me of a finishing kick. But helped to hear the cheering, from my teammates and other teams (yep, Morrissey, I did hear ya!)

So...even though my watch had a cool time of 50:50, according to NYRR, I actually finished in 50:49, 8:11 pace (25:12/25:37 5K splits.)

So, as usual, hung around afterwards with my teammates rehashing the day/race/whatever else. And of course, the blog crew was out in force...saw jbl (was it a PR? ;-) :-p), Sempre Libera with some of her TRD teammates (congrats on what I think is a PR?), Phil (congrats on 1st 10K!) and Brooklyn (congrats on a PR!)

and the PR's...or course PR's extended to the elites-Craig Mottram was the repeat winner of the race with a better time than last year, but missed the course record (and an additional $10,000 bonus) by mere seconds!! Man...don't know what is the lesser of 2 evils-to miss a time goal by a long shot, or just barely...knowing you just...about...had it!!

Anyway, I had a good/fun run today. Still weak on the hills, but nothing I didn't already know. Next up for me will be the Mini 10K in June. Another fun race, however, that is one that the weather can really make or break. (made it in '04, broke it in '05.)

time to nap...got to par-tay tonite :)

Sunday, April 30, 2006

i didn't leave the tiara at home

what can I say...once a Queen, always a Queen!

as my faithful readers know, the Queens Half Marathon was the "big one," my first real goal race of this year. I chose this one since it was a little later in the year, so more time to prepare...end of April would hopefully mean better weather, and I just love the course...there's just some vibe about this race that's just very special to me. Maybe it's the whole Queens connection (I was born in Queens, and have family who grew up/still live there)...maybe it's because I ran my 2nd-best half-marathon time there...or maybe it's a course that just works with me.

As previously mentioned, I had "bronze, silver, and gold" goals for this race...now that all is said and done, I'll reveal them all:
Bronze-beat my Brooklyn '06 time (1:55 and change)
Silver-sub 1:50
Gold-course PR (1:47:23)

So based on that, and where I felt I was at with my training, I decided to try for the sub-1:50. I figured at least through the first loop (this is a 2-loop course) I'd aim for 8:15-8:20 splits and if I felt good enough to significantly pick it up in the 2nd loop, try for the course PR. My legs, having enjoyed a little bit of a "taper" this week, felt good and ready to go.

So, way, way too early on Saturday morning, I headed over to Engineer's Gate where there would be a caravan of yellow school buses waiting to take a bunch of runners out to Queens. I saw one of my teammates while we were waiting to board, and we sat together for the trip out to the race and just chatted. Unlike the trip out to Brooklyn, no one got lost this time :) There was quite a bit of traffic on the Whitestone Bridge though, as only one lane was open (who knew there's so many people driving at 6 AM on a Saturday anyway?) We made it to MacNeil Park with plenty of time to kill. However, it was still quite chilly!! I looked for a place to just hang out and stretch in the sunlight to help warm me up a little...still an hour to go before the race! Not too long after I did, I saw Skylight and a few other teammates and we all just chatted and did whatever else we had to do to prepare...stretch, get out the mp3 player, all that jazz :) Was warming up a little bit and finally was time to drop off the baggage and jog to the start line.

oh, and if anyone is interested in the fashion report :) I went with my Flyer singlet, my red-hot Nike shorts (the ones I have on in my profile pic,) my "Matrix-style" shades, and my infamous orange/white Asics Cumuluses, which just went so perfectly with the orange and white race bib. :)

Knowing that the start of this race is even more of a bottleneck with sorta narrow streets with cars, I decided to line up a little more aggressively than usual-between the 6 and 7 minute pace markers. I know I had no business lining up that far, but I really wanted a clean start this time. The weather at the start could not have been better....around 50 degrees and sunny. If there was an ideal running day, this was it. I re-iterated my plan to myself-shoot for 8:15-8:20s and take it from there. Finally the race started...and my iPod "Queen of Hearts" playlist started with Montell Jordan's "This Is How We Do It"...nice kickoff song, dontcha think?

1st loop:
Mile 1-8:07
Mile 2-8:17
Mile 3-8:18
Mile 4-8:08
Mile 5-8:15
Mile 6-8:22


The start worked out just fine for me, didn't have to do as much swerving as usual. When I hit the mile 1 marker I thought to myself "whoaaaaa...slow the f*ck down girl, this is NOT a 4-miler!" I obeyed for the most part...pace pace pace. There were a coupla tough hills, but were much shorter than Central Park or Prospect Park, and more often than not, followed by a downhill reward. The scenery is pretty cool too...the beginning of this loop (around miles 2 and 3), you go through the neighborhood of Malba, which has some gorgeous mansions...I've heard others describe it as "Beverly Hills in New York." After that, goes through a neighborhood with shopping centers, then into a more industrial area, and the end of the loop is along the water. Great support from the locals, be it cheering, or water stops (no Red Bull stop this year...not that I'd touch the stuff during a half!) My shins were bugging me a little in the early going, but the pain completely subsided for good after a coupla more miles (note to self: when it's a chilly race, really warm up more-I think that's what's always been my undoing in the short races.) In mile 6, I tried to grab a cup of Gatorade, but someone in front of me nabbed the cup the volunteer was handing out and by that time, i had passed the table-I was like "dammit, I needed it."

2nd loop:
Mile 7-8:17
Mile 8-8:13
Mile 9-8:25
Mile 10-8:19
Mile 11-8:19
Mile 12-8:25
Mile 13-8:29


And so the second loop began. Even though I knew there wouldn't be a water stop til around mile 9, I choked down my gel during mile 8 and slowed a little in mile 9 to get some water. Despite that, my splits were still pretty consistent, so I decided to just focus on getting the sub-1:50. Was planning on trying to pick it up after mile 10, but remembered there was going to be a climb in mile 11...so tried to hold off until I conquered that, which I did. But I was starting to feel a little sick to my stomach and my legs were getting tired...come on, you've come so far now, you have your goal time in clear sight, just keep it together for another coupla miles!! I decided to slow in mile 12 to get Gatorade-meh, was so watered down, I don't think it would help me...too little, too late. Mile 13-well that's what a headwind due to being near the water + tired legs will do to you...but by that time I knew I had it anyway and a few seconds wasn't gonna kill me :) Daft Punk was playing on my playlist then..."music's got me feeling so free, we're gonna celebrate...ONE MORE TIME!!" yeah, definitely time to celebrate at this point!!

The final .1 kick-:53

Saw a bunch of my teammates who had already long-since finished standing by the 13 mile marker cheering us on to finish strong!! I tried the best I could for a finishing kick, but the finishing corral was so narrow, and my legs were just spent!! But kick it I did, and finished in 1:48:47, 8:18 pace (NYRR originally had my time 2 seconds slower, but just decided to give me back those 2 seconds! :) )

Mission accomplished and then some...I actually got one of those cheesy Brightroom "finisher" pictures taken...I think this one warranted one!! Afterwards, grabbed something to drink, found my baggage, found my teammates. There were some good runs today...our fastest guy had run a NYCM qualifying time, and another certain somebody had a kick-ass PR...can't wait to read his race report ;-) Another teammate was very nice and gave me and a few others a ride back to Manhattan...saved us from waiting on long lines for the bus (and potentially getting stuck in traffic again!) and dropped me off on the west side too :)

So, even though there were a couple of slower miles near the end, I think this was still a very well-run race. I was dead-on and realistic about what I was capable of-an 8:15-8:20 pace. (Last year, I had a sub-8 pace through 8 miles, then really lost it in the last 5.) I think having more longer runs under my belt than I had this time last year helped me to hang on a little better. Nah, this was definitely my best race this year. I think this also confirms that maybe the longer distances are my strength...this and the 15K were my best race performances this year. (and for those of you who do follow the AG% thingies, this was the first time this year I've gotten back into the 60s...had a 60.5% for this one.)

So, even though this wasn't a PR in terms of time, this was exactly where I wanted to be at this time. And it's a little shot of confidence that I can handle the longer distances well...hopefully will bode well for the marathon this fall!!

so, not only did i not leave the tiara at home...but i wore it well yesterday :)

now playing: "one more time" ~ daft punk

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