quickie post since I need to head out to the Flyers' post-marathon party...but I leave you with this...
5K-27:40 (8:55 pace)
10K-54:52 (8:50 pace)
15K-1:23:08 (8:56 pace)
20K-1:51:51 (9:00 pace)
Half marathon-1:58:02 (9:00 pace)
25K-2:20:54 (9:04 pace)
30K-2:48:50 (9:03 pace)
35K-3:17:38 (9:05 pace)
40K-3:46:28 (9:07 pace)
Finish-3:58:26 (9:06 pace)
ok, not the smartest run race in the world :) , but a 2 minute positive split really isn't so bad considering the second half is tougher and i took a fall in mile 14...but had a very strong last couple of miles.
full report to hopefully come before I have to go back to work on Wednesday!! And congrats to everyone else who ran today!! And many thanks to the spectators and volunteers :)Labels: marathon, race, running |
WOOHOO!! sub 4!!!
i was disappointed that the nyc site wouldnt let me track you (either that or i just couldnt navigate it well enough to find where i could!) so i am glad you posted before partying!!
way to GO!!