run. recover. repeat.

I've finally made it back to doing speedwork, and boy...I've forgotten how tough it was-especially those killer tempo workouts!! This week was the second time doing it this year...and I was definitely satisfied-special thanks to my great pacing partner and her Garmin ;-)

Interval length	Time	Pace
0.51 mile	3:37	7:06
0.65 mile	4:43	7:16
0.42 mile	3:00	7:09
0.29 mile	2:00	6:54
0.28 mile	2:00	7:09
0.29 mile	2:00	6:54

Considering I hadn't hit these types of times in awhile, I was definitely excited to see, and feeling like my old self again. And glad me and my great pacing partner held our own when it came to recovery...we were the only ones in our group that were doing recoveries at a true recovery pace-hey, the intervals are the time to push hard...not the recoveries!!

Damn, maybe I should take every January off and cross-train (sans injury in the future though!!)

We'll see how this all plays out at another 4-miler...and hit up Philly next!! (I officially registered!)

And looking further down the line...I do intend to become $136 poorer sometime this month (I'll save rants on that for another time!)