"we hope this letter finds you in last place"

Episode 4 of Amazing Race All-Stars will forever go down in history as the best.elimination.ever.
(Moz...I know you agree!) Talk about karma being a bitch...now just please stay off the TV screen forever.

And let's see...the Great Danes have bettered last year's 16 seed, and the Terps have a better seed than Dook!! should be one interesting tournament...

hmmm...both of these things almost make up for the craptastic performance this morning. in case anyone is wondering, i am not doing a re-crap, it's not exactly something I want to "re-live." All I know is I am calling the doctor this week, as I cannot take any more of this crappy running...